Start your Saturday feeling refreshed and ready for the day ahead. After long drives, flights, and hours spent sitting in conference sessions, your body will appreciate this gentle morning stretch.

This relaxed, beginner-friendly yoga session is designed specifically for conference attendees—no prior yoga experience required. Simple stretches and mindful movement will help loosen tight muscles, reduce travel stiffness, and restore energy for the day ahead.

Please bring a yoga mat or blanket. A small pillow or cushion is optional if you would like extra comfort while seated.